Claustrophobia : Bollywood actor and your favorite superstar Salman Khan is afraid of lifts. Yes, as soon as the Dabangg star enters the lift, he starts feeling scared, his soul starts trembling. This is a kind of disease, whose name is Claustrophobia. In this disease, fear is felt not only in lifts but also in markets and crowded vehicles. Let us know what kind of disease it is, what are its symptoms and what should be done to avoid it…
what is claustrophobia
Claustrophobia, i.e. fear of closed spaces, is a very common phobia, which a large number of people are struggling with. In this disease one feels afraid of living in closed places. Such as lift, bus, or other places. After coming out of these places, the person becomes normal as before. Its symptoms may vary from person to person.
Due to claustrophobia
The cause of claustrophobia is not fully understood yet, but health experts believe that many factors can be responsible for it. Of which three are the most prominent. Genetics, brain structure and any pain or accident.
genetic causes– If someone in your family has claustrophobia, you may also be at risk.
brain structure– Some special structure of the brain can also be the cause of claustrophobia.
traumatic experience or accidentAny accident or painful experience in a closed space can also cause claustrophobia.
What are the symptoms of claustrophobia
1. Fear or anxiety in closed spaces
2. Sweating, increased heartbeat
3. Trouble breathing
4. Feeling dizzy or faint
5. Wanting to get out of a confined space
What is the treatment for claustrophobia?
1. Cognitive Behavioral Therapy
If a person is struggling with claustrophobia, then Cognitive Behavioral Therapy (CBT) can be effective for him. This therapy can prove helpful in facing your fear and overcoming it.
2. Exposure Therapy
Exposure therapy is also considered good in curing claustrophobia. In this, an attempt is made to gradually make the patient habituate to living in closed places, due to which his fear gradually starts to end.
3. Medicines and self-techniques
Some medicines can also help in reducing the symptoms of claustrophobia. Apart from this, a person himself can avoid it by learning techniques to face his fear. Activities like deep breathing, making the mind feel relaxed, listening to music can also help.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
