The way in which we get cold, fever or any serious disease in the body. In the same way, mental health also deteriorates. But often people do not pay attention to this. But with the changing times, one good thing that has happened is that our actors are talking openly on these issues. Recently, Alia Bhatt spoke openly about her mental health in a podcast. Similarly, Shraddha Kapoor has also suffered from serious mental health problems like anxiety disorder. In an interview given to Pinkvilla, Shraddha had told that initially she did not understand what was her problem. He said, I didn’t even know what anxiety was?
Shraddha Kapoor says that we did not know about it for a long time. It was only after Aashiqui that I started seeing these physical symptoms of anxiety. There was such pain for which there was no physical solution. We got a lot of tests done but there was nothing wrong with me in the doctor’s report. It’s weird because I kept wondering why was I having this pain? Then I kept asking myself why is this happening?
Know the symptoms of anxiety and ways to prevent it
A study has revealed that 88 out of every 100 people in India suffer from anxiety. This is a kind of mental disorder, which can affect the body mentally and physically. Excessive worry and overthinking about work stress or ongoing problems in the family can make one mentally and physically ill. Due to this, problems like anxiety can also occur. It is a type of mental disorder, which can affect sleep, cause muscle tension, digestive problems, irritability, difficulty concentrating and increase panic attacks.
A study has revealed that there are about 88% people in the country who are suffering from some kind of anxiety. Meaning, 88 out of every 100 people are victims of this mental disorder. To avoid this, you can adopt 3-3-3 rule (3 3 3 Rule For Anxiety).
In this rule, you have to bring some things in your mind and work on them and see the changes that happen. For this, one has to completely focus on three things like seeing, listening and doing. It has great benefits for the brain and helps in avoiding the problem of anxiety.
When you are in anxiety, you do not have control over yourself, in such a situation you should stop yourself and look around. Pay attention to your eyes and the things you see around you, then describe three things you can see around you.
Listen to 3 sounds coming from your surroundings and try to identify them. Focus on each and every detail of the three voices. After paying proper attention to all three, ask what you heard. Now bring the sense of touch in yourself. Try touching three things and then move three parts of your body. First of all, move your fingers, rotate your toes and move your head from one side to the other.
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