According to a recent study, BP patients should remain more active than other people because it reduces the risk of dementia. Many studies have revealed that people who are victims of high BP often suffer from amnesia, lack of concentration. There is a lack of learning new things. One of these diseases is the increased risk of dementia. Due to all these reasons, everyday life can become very difficult."text-align: justify;">Research by ‘Wake Forest University’
According to research done by Wake Forest University of US, being physically active reduces the risk of diseases like amnesia, tension, stress, depression, dementia. People who are suffering from hypertension need to remain physically active even once a week by doing exercise or household chores or in any other way.
50 such people were included in this research. Whose age was 60 years. The amount of sweat they shed due to being physically active was monitored. Their heart beat and breathing pattern was monitored. In this research, it was kept in mind that no matter how old you are, if you exercise, you look more fit and good. In this research, it was also said that even if your age is 75 years, it is very important for a person to remain physically active."text-align: justify;">Report published in ‘The Journal of Alzheimer’s Association’
According to the report Alzheimer’s and Dementia published in The Journal of Alzheimer’s Association, you can prevent the risk of many diseases by being physically active. When high BP increases due to SPRINT (Systolic Blood Pressure Intervention Trial), the risk of heart disease increases significantly. 9 thousand 3 hundred people were included in this study. The age of the people included in this was around 50. Those who were undergoing treatment for blood pressure. Their systolic pressure had to be kept at 140 mm Hg.
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