Brain food: It is not a big deal to forget once in a day and it can happen to anyone. But if you are having forgetfulness often, then once you can consult your doctor. If you are getting into the habit of forgetting for some time, such as forgetting to keep the phone, forgetting to make a promise to someone, then it means that your memory has become weak. But you don’t need to worry. Today in this article, we will tell you some home remedies, with the help of which you can strengthen your memory. Following these tips at home will help in increasing your brain power.
Eat these brain foods
Just like your body needs nutrition, your brain also needs nutrition to stay healthy and function properly. There are many natural brain foods that you should include in your daily diet from today itself. Ghee, olive oil, walnuts, soaked almonds, raisins, dates and fresh fruits. Other foods that are good for your brain health include lentils, beans, paneer and lentils.
sharpen your brain with herbs
Ayurvedic herbs support and improve all the three learning abilities of the human brain – Dhee, Dhriti and Smriti. Some of these special herbs like gotu kola, ashwagandha and bacopa work as excellent memory boosters. Our brain needs oxygen to function properly. However, with its high oxygen consumption and lipid rich content, our brain is highly susceptible to oxidative stress. This leads to an excess of free radicals in the cells of the body.
read this also: Mulethi Benefits: Sore throat is troubling you in eating and drinking? Using licorice in this way will get rid of the problem
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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