highlights
Avocado fruit is considered extremely beneficial for the heart.
Avocado smoothie is also helpful in keeping energetic throughout the day.
Avocado Smoothie Recipe: Avocado fruit is considered very good for the heart. Along with this, avocado smoothie is also a great option to start the day healthy. Avocado smoothie full of nutritional properties can be helpful in keeping heart health better as well as in maintaining energetic throughout the day. These days heart related problems have started appearing even at a young age. Young people are also losing their lives due to heart attack and heart arrest, so keeping the heart healthy is a big challenge. Avocado smoothie can help you in keeping the heart better.
As much as avocado smoothie is full of qualities, it is equally easy to make. If you want, you can drink it with breakfast or make it at any time of the day. Let us know how you can prepare avocado smoothie in minutes.
Read this also: Carrot juice will keep you energetic in winter, make it in this easy way in 5 minutes
Ingredients to make Avocado Smoothie
Avocado – 1
Banana – 1
Honey – 3 tbsp
Milk – 1 cup
Ice cubes – 3-4
Read this also: Breakfast Recipe: To stay healthy, eat drumstick leaves paratha in winter
Avocado Smoothie Recipe
To make avocado smoothie, first take avocado and cut it into big pieces. Now put these pieces in a mixer jar and take a banana and peel it and put half a banana in the mixer blender. If you want, you can also increase the amount of banana in the smoothie. Now put 3 tbsp honey in it. If honey is not easily available then sugar can also be used.
Now put a cup of milk in the blender. Keep in mind that the milk used in smoothie should be very cold, it will increase the taste of smoothie. Blend this mixture well after adding milk. If the smoothie looks thick, then you can increase the amount of milk in it. After this take a serving glass and put the prepared smoothie in it. After this, put banana slices on top of the glass and add 2-3 ice cubes to the smoothie. Now serve cold smoothie.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : December 07, 2022, 08:05 IST
