highlights
Like paneer, tofu also contains a lot of protein and calcium.
Chili Garlic Tofu can be eaten as a snack during the day.
Chili Garlic Tofu Recipe: You can eat Chili Garlic Tofu, which is rich in calcium and protein, in breakfast or at any time of the day. Tofu is a great alternative to paneer. While Paneer is prepared from milk, Topu is prepared from Soya. The taste of Chili Garlic Tofu is also very good and it is also a completely vegetarian food dish. Chilli Garlic Tofu can also be made as a snack. Children will also like the Chili Garlic Tofu recipe.
Making Chili Garlic Tofu is not very difficult and it is a tasty and healthy food dish. If you have never tried this recipe till now, then you can prepare it easily with the help of our mentioned method.
Read this also: Breakfast Recipe: Sprouts Dosa is healthy as well as tasty, make it in this simple way
Ingredients to make Chili Garlic Tofu
Tofu cubes – 2 cups
Capsicum – 1
Onion – 1
Ginger-garlic paste – 1 tsp
Chili sauce – 1 tsp
Black pepper powder – 1/4 tsp
Vinegar – 1/2 tsp
Tomato sauce – 2 tbsp
Corn flour – 2 tbsp
Flour – 1 tbsp
Soya sauce – 1 tsp
oil – as required
salt – as per taste
How to make Chili Garlic Tofu
To make Chili Garlic Tofu, add corn flour and all-purpose flour in a big mixing bowl and mix them well. After this add a little salt to this mixture and mix. Now prepare a batter adding water little by little. After this, take the tofu cubes and put them in the prepared batter and keep them immersed for 2 minutes.
Now put oil in a pan and heat it on medium flame. When the oil becomes hot, take out the tofu from the batter and put them in the oil and deep fry them. Meanwhile, take a bowl and mix chili sauce, soy sauce, vinegar and tomato sauce together and keep it aside. After this, take out the fried tofu and keep it in a bowl. Now cut capsicum and onion also into small square pieces.
Read this also: Even after lunch, if you feel hungry during the day, make Tasty Bread Masala in 10 minutes
Now put some oil in the pan and add onion and capsicum and fry it. When the vegetables are lightly fried, add mixed sauce to it and mix well with the help of a spoon. Now add a pinch of salt to it and mix. Then put fried tofu in this mixture and cook for 3-4 minutes after mixing well. Sprinkle black pepper on top. Tasty Chilli Garlic Tofu full of taste is ready.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : December 22, 2022, 08:01 IST
