Brown Rice: As such, everyone likes to eat rice very much. A plate without rice also looks incomplete. Most of the people consume basmati rice to keep their body healthy. However, now people have started worrying more about health, so the demand for brown rice has also increased. Due to the harm caused to health, now people prefer to eat brown rice at home. But do you know that excessive use of brown rice can also be harmful for your health. Yes, today in this article we are going to tell you how brown rice can be harmful from your stomach related problems to your skin.
Is your brown rice the cause of stomach problems?,
People who have trouble digesting food in their stomach should avoid eating brown rice. Because brown rice is not easily digested. Brown rice is a bit difficult to digest as compared to white rice. Because of which eating this rice can cause problems like stomach problems or constipation. Phytic acid is present in large quantities inside brown rice and phytic acid can be harmful for our body. This harm can be done because phytic acid does not allow minerals to be absorbed easily in the body. Because of this, minerals like magnesium, iron, zinc have to face a lot of difficulty in getting absorbed in your body.
Women should avoid consuming brown rice
If you are pregnant then you need a lot of nutrients. In such a situation, if you are consuming brown rice, then it does not benefit you much, because folic acid is less in brown rice as compared to white rice. That is why it would be better if pregnant women do not consume brown rice. For most people, the problem of headache can also bother a lot. In such a situation, you must recognize that consuming brown rice in excess can also be the reason for your headache. If you eat this rice daily, it can cause vomiting and headache. Keep in mind that the consumption of brown rice can also cause problems related to the skin. That’s why keep in mind that while using this rice, do talk to the doctor once.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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