Will eating one kilo of sugar a day cause diabetes? Does eating sugar lead to weight gain? Although sugar does not have such a thing, it increases fat very fast. Eating sugar increases calories and at the same time, processed food contains a lot of refined sugar, which is very harmful for the body. According to a report published in America, eating sugar increases the amount of calories in the body. The way sugar is added in processed food harms the body in some way or the other.
Eating sugar increases calories. When sugar is added to any food product, its taste increases. According to a report published in the journal Nutrients, when sugar is eaten separately, weight starts increasing rapidly.
How much sugar should one eat?
It is not true that eating sugar causes you to suddenly gain weight. You can lose weight even while eating sugar. Keep calories low. If you like to drink sweet drinks, then you should not consume more than 5 percent sugar in it. People should not consume more than 30 grams or about 7 teaspoons of sugar every day.
Children should eat sugar in a limited amount. According to age, they should eat only 19 grams to 24 grams every day. One should be aware of the sugar found in processed food. If you eat too much sugar, then weight can also increase. Along with this, the risk of diabetes and heart disease also increases a lot.
Is it not right for a diabetic patient to give up sugar completely?
According to dieticians, diabetes patients should eat sweets wisely. They should eat keto desserts. Keto desserts are sweet to eat and contain good fat content. The sugar in it dissolves slowly in the body. Which is good for diabetes patients.
Eat in moderation and exercise
Diabetic patients want to eat sweets comfortably during festivals. If you eat anything sweet, do exercise. Also keep taking medicines.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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