Cardio For Belly Fat: Belly fat can be stubborn and therefore difficult to reduce. However, a combination of cardio exercises and strength training can prove effective. Cardio exercises such as running, cycling or swimming can help burn calories and reduce belly fat by increasing the heart rate and promoting the use of fat as fuel. Regular cardio exercise along with a healthy diet can reduce overall body fat, including belly fat.
Let us look at some examples of cardio exercises that can help in reducing belly fat:-
running
Running is a great exercise that improves your cardiovascular health. When you run, your body uses stored fat as fuel, which can lead to weight loss and belly fat over time. Apart from this, running can also help in toning the stomach, which makes you look leaner.
cycling
Whether you’re cycling outside or on a stationary bike, this exercise is a great way to burn calories and target belly fat. Apart from running, cycling is another great form of cardio exercise that targets belly fat. It also uses the stored fat as fuel and works towards helping you achieve your weight loss goals. Furthermore, it is also a low-impact exercise that reduces the risk of injury.
float
Swimming is a full body exercise that uses water as resistance, which in turn works and tones all your muscles including the abdominal muscles. You can indulge in different strokes and variations of swimming, which will help in targeting different muscle groups in the body. Butterfly stroke is the best swimming movement to tone the abs.
skipping rope
Jumping rope or jumping rope is a simple and effective cardio exercise that can help burn calories and reduce belly fat. It not only tones the muscles of your abdominal area, but also helps in reducing the overall fat in the body. It can give amazing results in less time.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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