How to Clean cabbage and cauliflower: A lot of green vegetables are available in the market during the winter season. People eat a lot of green leafy vegetables, but cabbage and cauliflower are also available fresh of good quality. However, small insects also remain hidden inside these vegetables. They eat vegetables slowly. Be it any greens or cauliflower, you have to be very careful while cutting and washing them. If you also like to eat a lot of cauliflower and cabbage, then buy proper and fresh vegetables from the market. People eat cauliflower paratha a lot in winter.
Many types of things are made from cauliflower and cabbage. These are rich in nutrients, but the insects present in them can also be harmful for health. Some people do not buy these vegetables because of these insects. But, we are going to tell you some ways by which you can easily clean these vegetables and remove insects.
Side effects of eating cabbage cauliflower with worms
Many times the vegetables are old and have more insects in them. If you cook them without cleaning them properly, you may suffer from stomach ache, vomiting, diarrhea, allergy etc. Since they grow close to the ground, they contain dust, germs, pesticides etc. You must have read and heard many times about the damage caused by the insects present in cabbage to the brain.
How to clean cauliflower
-Always buy fresh cauliflower from the market. Do not buy cabbage which has stains or appears eaten. Before making the vegetable, cut the cauliflower into small pieces. Spread it with your hands and check if any insect is stuck to it. Cabbage worms are light green in colour.
– Many times these are not visible, so pour water in a bowl and add cauliflower and light salt in it. Now boil it on gas for one minute. All the insects will die and come out. Besides this, the effect of pesticides will also be eliminated.
– Now clean it thoroughly once again by running water under the tap. If you want, you can clean it by keeping it in ice water for a minute. Due to this the cabbage will not get soggy while cooking. Now you can also store it in a plastic bag in the fridge. Whenever you want to make vegetable or cauliflower paratha, you can make it. If you eat broccoli, first clean it in the same way and then prepare it as a vegetable.
How to clean cabbage
Cut the cabbage first. Keep it in a vessel under water and wash it thoroughly two to three times. Now fill a vessel with water. Add 1-2 spoons of white vinegar in it. Put chopped cabbage in it and leave it for two to three minutes. Vinegar can be effective in removing germs, bacteria and fungus. If you want, do not cut the cabbage first, instead remove all its layers, check them thoroughly and wash them with water. These insects are so small that they are not visible while biting. Somewhere or the other they are stuck on the leaves.
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Tags: eat healthy, fresh vegetables, Health, Home Remedies, Tips and Tricks
FIRST PUBLISHED: November 20, 2024, 08:56 IST
