CBSE Board Exam Tips: Children are not able to take care of their health due to exam tension. It has been observed that children face additional pressure during examination days. Due to which the health of children is adversely affected. Now there is not much time left for CBSE board exams, but it is a challenge for children to maintain good physical and mental health. Today we will tell you how you can maintain the physical and mental health of your children amidst the stress of exams.
How to improve physical and mental health?
In fact, to ensure good physical and mental health of students, they should include iron and vitamins in their diet. Whole grains, eggs, nuts, fish, soya and spinach are considered good sources of iron and vitamins. Apart from this, make fruits an important part of your diet. Eat seasonal fruits and use them as snacks. These contain vitamins, fiber, beta carotene and other essential minerals. Their antioxidants also help in brain activity.
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Spinach, Bell Pepper, Broccoli, Sweet Potato, Corn…
Talking about other sources, fresh green vegetables are also considered good for health. The darker the vegetable, the more nutrients it contains. Therefore, include spinach, bell pepper, broccoli, sweet potato, corn etc. in your diet. Apart from this, include curd in your diet.
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Take special care of these things, otherwise…
Apart from your diet, take full care of sleep also. Sleep on time and avoid the habit of staying awake all night and studying. Understand that by staying awake all night at this time, you will only spoil your health and will hardly get any benefit in studies. Be sure to take short naps during the day. To avoid stress, sit with your eyes closed for some time, meditate and if possible go for a walk. If this seems like a waste of time, then take a walk on the terrace with a book but keep doing some kind of physical activity. Breathing exercises are a great option for you.
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