Chaitra Navratri Diet Plan: One of the major festivals of Hindus, Chaitra Navratri (Chaitra Navratri 2023) is going on. Mother Durga is worshiped for 9 days. A large number of people keep fast. Keeping fast during Navratri is considered beneficial for health, but during this time some precautions should also be taken. Because a little carelessness can spoil your health. Here we are telling you the right way to observe Navratri fast, so that you will be able to keep fast and remain healthy.
Know the right way of fasting from the dietician
Kamini Sinha, founder of Noida Diet Mantra, gives some tips regarding Navratri fasting. Due to which the health will remain healthy and the health will not deteriorate during the fast. Kamini Sinha says that if you do fasting properly (Fasting Tips For Navratri) then your body detoxes and the intestine relaxes. Weight can also be controlled to a great extent by fasting. However, it is also a matter that if you remain hungry for a long time, then health can also be harmed. This can cause problems like acidity, weakness and headache. Being hungry for a long time can also be a migraine trigger.
5 Tips for fasting in Navratri
1. Keep the body hydrated as much as possible during Navratri fasting. Keep drinking 2-3 liters of water throughout the day. Keeping yourself hydrated maintains electrolyte balance in the body and does not cause problems.
2. Eat plenty of fruits while fasting. Also eat dry fruits from time to time. By doing this, there will be no shortage of nutrients in the body and there will be no problem of weakness.
3. Keep eating things like protein foods cheese, curd and almonds during Navratri fast. Since protein takes a long time to digest. In such a situation, your stomach will remain full for a long time and your health will also be healthy.
4. Avoid eating fried items during fasting. Instead of this, you can consume things without fried. Eating oily things harms health.
5. The most important thing that should be kept in mind while fasting on Navratri is that one should not remain empty stomach for a long time. Keep eating something every 2-3 hours. If you do not do this then there may be problems like acidity, headache and weakness is also possible.
Such people should avoid fasting
Dietician Kamini Sinha advises that if you are suffering from diabetes, blood pressure, TV, cancer or any other disease, then you should not fast for 9 days. If you keep fast even in this condition, then your health may deteriorate. Pregnant women should also not fast for 9 days. If she wants to keep a fast, then do so only after the advice of the doctor. During this, eat plain salt instead of rock salt so that the amount of sodium does not decrease.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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