highlights
Fiber-rich cherry juice improves digestion.
Consumption of cherry juice helps in controlling blood sugar.
How to make Cherry Juice: Cherry juice is very beneficial for health. Its taste is also liked a lot. Drinking cherry juice in summer can provide many benefits to the body. Nutrient-rich cherries help flush out purines from the body, which lead to the formation of uric acid in the body. In such a situation, drinking cherry juice regularly reduces the amount of uric acid in the body. Along with this, cherry juice is rich in anti-oxidants, fiber which along with improving sleeping quality also improves digestion.
If you are concerned about your health, then you can include cherry juice in your daily diet. People of all ages can consume cherry juice. If you have never made cherry juice, then with the help of our mentioned method, you can prepare it very easily. Cherry juice is prepared in minutes.
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Ingredients for making Cherry Juice
Red Cherry – 15-20
Watermelon chopped – 3 cups
Plum – 4-5
Ice cubes – 4-5
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Cherry Juice Recipe
To make cherry juice, first take red colored cherry and cut it into pieces after removing its seeds. After this, take a watermelon and take out its seeds and cut it into small pieces as well. Now heat water in a vessel. After the water becomes hot, put plums in it and boil them for 2 minutes. After this, turn off the gas and take out the plums from hot water and put them in cold water for 1 minute. After this, take off the upper peel of the plum.
Now cut the aloo bukhara and separate its stones. After this, put chopped cherries, pieces of watermelon and potato bukhara in the mixer jar and blend them well for one to two minutes. Blend the ingredients until a smooth puree is prepared. Now put the prepared juice in a vessel. If some seeds of watermelon are left in the juice, then remove them. Now pour the juice in a serving glass and serve it cold by adding 2 ice cubes on top.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : March 14, 2023, 13:16 IST
