Chia Seeds: As such, all types of seeds are beneficial for health. But, small grains of chia seeds can benefit you in many big problems. They are considered to be one of the best sources of omega 3 fatty acids. It is also an excellent source of fiber, protein, vitamins, and minerals. It is also rich in antioxidants, calcium, phosphorus, magnesium, iron, and zinc. People who follow proper diet and care about their health must include Chia seeds in their diet. Chia seeds are consumed by making shakes, smoothies, then some people eat it with plain water, now the question is, which method is the most accurate? Know about it
Benefits of eating chia seeds soaked in water
- Eating chia seeds soaked in water can help in keeping blood pressure under control.
- The combination of chia seeds and plantain can help you lose weight.
- Taking chia and water together can cure your stomach related problems, get rid of gas, constipation problems
- If you eat chia seeds after soaking them in water, it can improve your heart health.
- The antioxidants and alpha linolenic acid present are beneficial for the heart.
- Eating chia seeds soaked in water also improves skin health, it keeps the body hydrated and gives a glow to the skin.
Benefits of eating chia seeds soaked in milk
- Chia seeds also contain calcium and milk also contains calcium, so if you eat chia seeds soaked in milk, then your bone becomes strong.
- Eating chia seeds and milk together removes fatigue and weakness.
- Iron is found in chia seeds, if there is a deficiency of blood in your body, then you can eat it after soaking it in milk, it can remove iron deficiency.
Milk or water with which to eat chia seeds?
You can eat chia seeds by soaking them in water or milk. It does not harm you, however, if you eat chia seeds soaked in milk, then you will get the benefits of both chia seeds and milk, you have got double dose of calcium and if you consume chia seeds only with water, then you will only get You will get the nutrients of chia seeds only. Considering your health, consume Chia seeds only after consulting your experts.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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