Healthy Diet for Kids in Winter: Protecting children from cold and cough in winter is a big challenge. Parents are always on alert mode to ensure that their health remains healthy. Since this season is very sensitive for children (Winter Care for Children), there is a need to be cautious.
During this period, special care should be taken of their diet, so that their immunity remains increased and cold, cough and flu remain away from them. In such a situation, today we are going to tell you about some such things which if given to children by mixing them with milk during the cold season, keep them healthy.
Healthy superfoods for children in winter
1. Milk and jaggery
Mothers always know what their children like. In such a situation, they can secretly improve the health of children by mixing those things in their milk. Giving milk to children with jaggery instead of sugar keeps their health good.
2. Milk and Saffron
Add two strands of saffron to the child’s milk, boil it well and give it to the child to drink. This will keep their body warm and problems like cold, cough or flu will stay away from them. This keeps the speech of children in good condition.
3. Milk and turmeric
If the child is a little older then it is beneficial to feed him milk mixed with turmeric. Turmeric has anti-bacterial and anti-viral properties, which help in protecting children from diseases. This keeps their health good.
4. Almonds and milk
5. Dates and milk
Dates are very good for the health of children. Protein, potassium, magnesium, copper, manganese, iron and vitamin B16 are found in it. By mixing it in milk and giving it to children, there is no iron deficiency in their body and digestion does not get disturbed. This also strengthens the body of children.
6. Milk and Carrots
Carrots come in the market in winter. Vitamins and beta carotene are found in abundance in it. It is beneficial for eyes, hair and skin. Carrots contain natural sweetness and good amount of fiber. This helps in growth of cells and improves the health of heart, lungs and liver. Children can be protected from diseases in this season by feeding them carrots mixed with milk.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
