highlights
Increase in bad cholesterol in the body increases the chances of heart attack, stroke etc.
You can reduce bad cholesterol level by eating chutney made from coriander and mint leaves.
Nowadays people’s lifestyle, eating and drinking habits are getting so bad that instead of good cholesterol, bad cholesterol is increasing more. Having too much bad cholesterol in the body can damage your heart. Bad cholesterol can harm the body badly. In such a situation, to reduce harmful cholesterol from the body, you have to consume some healthy things. Green chutney will help you in this. Yes, we are telling you the recipe of such a green chutney, it works to reduce bad cholesterol. This chutney is prepared with coriander leaves, mint. Have shared the recipe of this healthy chutney Nutritionist Anjali Mukherjee on his Instagram account. In this post, along with telling the disadvantages of bad cholesterol, he has also mentioned the benefits of green chutney.
Anjali Mukherjee wrote in the caption, We need to understand that whatever we eat has a big impact on the amount of bad cholesterol produced in our body. If bad cholesterol increases then later on the risk of many health problems like heart attack, stroke and atherosclerosis also increases. To avoid these serious problems, you need to adopt healthy eating habits. For this, to reduce cholesterol in a natural way, take this homemade green chutney. This chutney prepared from coriander leaves, mint, green chillies, garlic etc. has the properties of reducing cholesterol.
Read this also: Cholesterol problem will go away with Rs 2 pill! The waste accumulated in the blood will come out, first of all do this work
Ingredients for making green chutney
Coriander leaves – 50 grams
Mint – 20 grams
Green chili – as needed
Garlic – 20 grams
Flaxseed oil – 15 grams
Isabgol – 15 grams
salt – to taste
Lemon juice – 10 ml
Water
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Tags: Eat healthy, food, Food Recipe, health, Lifestyle
FIRST PUBLISHED : February 13, 2023, 14:40 IST
