Consuming things with hot nature is beneficial in the cold season. Because with the arrival of cold weather, many people have to face diseases. Problems like cold, cough and cough become common. In such a situation, to avoid cold, consuming hot spices used in the kitchen keeps the body warm and also protects from many diseases. These aromatic hot spices not only make the vegetable tasty but also these spices inside our body. ; Let us know which are those spices which must be consumed in winter..
Cloves
Cloves have a hot nature. Therefore, consuming cloves is most beneficial in winter. In the winter season, you can use it by adding cloves to tea and vegetables. By consuming it, our body remains warm and we also get the benefit of all the nutrients of cloves.
Bay leaf
Bay leaf is a spice which has special benefits when eaten in the winter season. Calcium, iron, vitamin A, C and E are found in abundance in bay leaves. All these nutrients help in keeping our body warm in winter. The hot nature of bay leaves is helpful in increasing immunity and strengthening the immune system. It keeps away problems like cough, cold and cough. Besides, it is also beneficial for bones and teeth.
Black pepper
Black pepper has a pungent and bitter taste. This is a spice whose use is very beneficial in the winter season. Antioxidants and Vitamin C found in black pepper help in keeping the body warm from inside. Also, consuming black pepper increases immunity and provides relief from problems like cold, cough and flu. Is.
Cinnamon
The warm nature of cinnamon keeps the body warm from inside, which provides relief from the cold in winter. It increases our immunity and is also helpful in removing problems like skin infections.
Turmeric
Turmeric is a spice that has many health benefits, especially in the winter season. Turmeric contains a compound called curcumin which Helps in reducing the symptoms of cold and cough. It also reduces sore throat and swelling.
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