Some women or girls get their periods on time while some women have delays in getting their periods. There can be many reasons behind this. The biggest reason behind this is said to be bad lifestyle and eating habits. Generally, women’s period cycle is of 28-35 days. But if it is more delayed than this, then it is considered bad for health.
It can be normal if your period is late for one month but if you are facing this problem every month then it is a serious matter. If your period is late then do not ignore it even by mistake. Know why?
There can be many reasons for delay in periods?
Diet
Crash diets or eating less calories causes hormonal imbalance which leads to continuous delay in periods.
lack of sleep
Every person must get adequate sleep. If your body produces too much cortisol hormone then you have stress hormone and this affects your periods badly.
Dehydration
Hormonal imbalance also occurs due to dehydration i.e. lack of water in the body. Due to which there is a gap in periods.
Decreased exercise
People who do not exercise or remain physically active also face many problems during periods. Physical activity slows down the blood flow in your uterus. This also causes delay in periods.
increased body heat
Due to very high temperature, body heat increases and acidity problem can occur. This causes hormonal imbalance. Due to which periods may get delayed.
Every woman’s cycle is different. Some women have a period cycle of 28 days, while some have a period cycle of 21 or 35 days. Some women get their periods earlier or delayed due to traveling or stress. In such a situation, if your periods are continuously delayed, you should take special care of your diet.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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