Apart from this, try to eat such things which increase the metabolic rate. One such thing is bottle gourd. Consuming bottle gourd helps in increasing the metabolic rate in your body. Moreover, its fiber and roughage speed up the digestion process and regulate the production of glucose. But you should eat bottle gourd in such a way that the body gets maximum benefit from it.
Digests sugar faster: Bottle gourd helps in digesting sugar faster and speeds up the digestion process. Apart from this, it increases the production of insulin, due to which sugar automatically gets digested faster. Apart from this, gourd has low glycemic index, due to which it is easily digested.
Fasting glucose will also be controlled: Bottle gourd helps in controlling fasting glucose. A major reason for fasting glucose is prolonged constipation which causes difficulty in controlling sugar. Therefore, when you eat Lauki Chokha, it helps in reducing the problem of constipation and reducing fasting sugar. Therefore, for all these reasons, people suffering from diabetes must eat bottle gourd chokha.
Diabetic patients should eat bottle gourd so that its fiber and roughage do not get exhausted. Apart from this, bottle gourd should be consumed in such a way that the water present in it does not get exhausted.
In diabetes, you can consume bottle gourd in many ways. You can consume it in the form of chokha, soup, juice or vegetable. Apart from this, you can also eat its paratha.
Controls sugar level in blood. There are benefits of eating Lauki daily in winter.
Published at : 04 Dec 2024 09:17 AM (IST)
