Rice is used in many ways in Indian food. Different recipes are made from it. Like boiled rice or biryani. But sometimes it happens that we do not feel good after eating rice. Because it is digested slowly.
Today, through this article, we will tell you what is the right time to eat rice? And what is the way to eat it? So that there is no problem in digesting it. Also, we will tell you whether you can eat rice at night or not?
According to the National Institute of Health (NIH), the time of day you eat has a direct impact on your weight. According to research, people who eat more calories during the day and reduce them by night are more successful in losing weight.
Rice contains a lot of carbohydrates, so if you eat it late at night, the chances of gaining weight increase. It can also cause many health problems. Such as formation of phlegm in the body.
If you eat rice, then chew it properly. Chew it slowly and completely. So that it will be easy to dissolve and digest in the stomach. By doing this, there is less pressure on the stomach and intestines. Eating rice late at night increases the sugar level in the blood rapidly. Especially if it is eaten in large quantities. Due to increased sugar level in the body, the natural circadian rhythm can be disrupted. Due to which there may be lack of sleep.
Published at : 27 June 2024 05:51 PM (IST)
