Iron kadhai has been used in the kitchen for many years. People of old times also used to cook pulses and vegetables in pans. The vegetables and pulses prepared in it were not only tasty but also very beneficial for health. Nowadays, there are only a few people who use iron pans for cooking. Most of the people remain confused whether they should eat food prepared in iron pan or not? Are you also confused, then this news is for you. Today, through this report, we will tell you what are the benefits of cooking and eating food in an iron pan.
Know its benefits
Eating food cooked in an iron pan increases the amount of iron in the body. Iron is considered very important for the body. It increases oxygen level, makes you energetic, apart from this it is also very beneficial in strengthening the immunity. Eating food cooked in iron pans can help prevent anemia. By eating food prepared in it, you will feel energetic throughout the day and it also fulfills the deficiency of calcium.
Keep these things in mind
One should avoid cooking acidic food in iron pan. Like you should avoid adding lemon in it, apart from this buttermilk curry, tomato etc. Doing this can have a bad effect on health. Make sure you clean the pan properly with dish soap and keep it in a clean place. Do not even forget to use detergent to wash it. Apart from this, there is also a possibility of rusting in iron pans. Keep in mind that before making anything, wash it once and clean it.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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