If you want to be healthy then cook and eat stainless steel or earthen utensils and iron utensils, because nowadays different types of utensils used for cooking can be fatal. Cooking in non-stick utensils can also cause some health related problems. Experts say that the use of nonstick utensils for a long time can be harmful to the body.
Nowadays people have become very aware of diseases. This is the reason why people who want to adopt healthy lifestyle are using earthen and iron utensils fast. But it has become very important to take some precautions while using iron utensils. Especially some types of foods should not be cooked in iron utensils.
Experts say that some foods should not be cooked in iron utensils. Such as acidic foods, spinach, beet, eggs etc. Let me tell you: Cooking acidic foods like lemon, tomato or vinegar in an iron pan can make the taste of food like iron or may spoil. Green vegetables cooked in an iron pan also turn black quickly.
These food items should not be cooked in iron utensils
When eggs are cooked in iron utensils, they stick to the pot. It is not only difficult to clean it, but it can also make it difficult to eat. Therefore eggs should not be cooked in iron utensils.
Tomatoes are naturally highly acidic. If tomatoes are cooked too much in iron utensils, then they can change the taste of food together with iron. Apart from this, some health related problems can also occur. Especially, high levels of iron can be accumulated in the body and can cause health problems. Paneer, curd and other dairy products should not be cooked in iron utensils.
When they are found with iron, their taste changes completely. In addition, when dairy products are cooked in iron utensils, their color deteriorates and they do not look good. Since the fish is very soft, it can break when cooked in iron utensils. Also, when iron utensils are heated, the protein present in the fish can change, which changes their taste and texture. While cooking in iron utensils, keep these things in mind, immediately put food cooked in an iron pan in another glass or enamel vessel.
Use mild detergents to wash iron utensils. Immediately after washing, wipe the iron utensils with a cloth. Put a thin layer of mustard oil on them before store iron utensils. The use of iron utensils is very beneficial for health. This is a good option for people with iron deficiency. The food cooked in iron utensils provides the necessary iron to the body and can increase the level of hemoglobin. However, not all types of food should be cooked in iron utensils. There is a risk that some elements can change the taste and nutrients of food by reacting with iron.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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