highlights
Corn is very beneficial for health in the winter season.
Corn soup rich in fiber can be helpful in weight loss.
Corn Soup Recipe: If you get hot corn soup in the winter season, then it gives a different taste. As delicious as corn soup is, it is equally beneficial in terms of health. There are abundant nutrients present in corn. The high fiber present in it is also helpful in reducing weight. In this winter, if you are feeling overweight, then you can include corn soup in your daily diet. Apart from being tasty, it can also help in reducing your weight. It can be drunk before meals or at any time during the day.
Corn soup is as delicious as it is easy to make. If you have never tried corn soup at home till now, then with the help of our mentioned recipe, you can make corn soup very easily. Healthy and tasty corn soup will be ready by following some easy steps.
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Ingredients to make Corn Soup
Sweet corn – 1 cup
Chopped green onions – 4 tbsp
Garlic cloves finely chopped – 2
Carrot finely chopped – 1/4 cup
Ginger finely chopped – 1 inch piece
Finely chopped beans – 1/4 cup
Corn flour – 1 tsp
Vinegar – 1 tsp
Black pepper powder – 1 tsp
Olive oil – 3 tsp
salt – as per taste
Corn Soup Recipe
To make tasty and healthy corn soup, first finely chop green onions, garlic, ginger, carrots and beans. Now put 3 spoons of olive oil in a pan and heat it on medium flame. After this, add garlic and ginger pieces to the oil and fry them. After a few seconds, add green onions to the pan and cook while stirring with a ladle. Now put half a cup of sweet corn, carrot and beans in it. Cook all the vegetables while stirring for at least 2 minutes.
Now put the remaining half cup of sweet corn in a blender and add 2 tablespoons of water to it and blend it to make a corn paste. Keep in mind that the paste has to be blended till smooth. After this, put the paste in the pan and cook it for 2 minutes. Then add 3 cups of water and salt as per taste and cook stirring well. Cover and boil the soup for 10 to 15 minutes.
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Now put 1 teaspoon of corn flour in a cup and make a slurry by adding 1/4 cup of water to it. Add this solution to the corn soup and mix it well while stirring. Now boil the soup till it thickens. Keep in mind that there should be no lumps in the corn flour solution. After this, mix vinegar, 2 tbsp green onions and black pepper powder in the soup and after cooking for 1 minute, turn off the gas. Finally, garnish with green onions and serve corn soup.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : February 02, 2023, 13:50 IST
