Cravings for sweets and carbohydrates are common during menstruation and are scientifically proven to be caused by hormonal changes. During the luteal phase after ovulation, high levels of estrogen and progesterone can cause cravings for sweets and carbohydrates. Craving sweets and carbohydrates during your period is a normal part of PMS and is caused by a combination of biological and psychological factors.
During the luteal phase of your menstrual cycle, high levels of estrogen and progesterone can increase cravings for sweets and carbohydrates. When you eat sweets and starchy foods your body releases serotonin, which can boost your mood. Eating sweets can help you deal with the feelings that come with PMS.
stay hydrated
Always keep drinking water. There should be no shortage of water in the body. Because hormonal changes can occur due to lack of water.
divert your attention
Exercise, take a walk, do DIY activities, chat with friends and family, or play games or puzzles.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
stay active
Try to get at least 30 minutes of physical activity per day or 150 minutes per week. Instead of an ice cream cone, you can add naturally sweet strawberries to a bowl of yogurt.
Also read: What is sleep maxing? Can you really get good night sleep because of it, know about it
eat dark chocolate
Dark chocolate can satisfy your sweet cravings and is high in potassium, which can help with cramps. If you’re experiencing any of the symptoms and want to know the best way to deal with them, So you should talk to your doctor. There is evidence to suggest that people who have higher levels of certain hormones during the luteal phase (during the menstrual cycle after ovulation) are more likely to eat sweets.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
