Dal Chawal Best Food: ‘Eat pulses and rice, sing the praises of God’…you must have often heard the elders at home saying this. But have you ever wondered why it is said so? Actually, pulses and rice are as delicious as they are simple and nutritious. Many nutrients are found in it. By eating this, the body gets protein, fiber, Vitamin A, Vitamin D, Vitamin E, Vitamin B1, Vitamin C, Vitamin K and antioxidants.
Eating pulses and rice not only relieves problems like constipation, acidity and indigestion, it also reduces the risk of heart diseases. Not only this, weight is also maintained through it. This is the reason why the US Nutrition Conference has called lentils and rice the most nutritious food in the world.
Pulses and rice are the most nutritious
Simple home-made pulses and rice have been considered the most nutritious food at a nutrition conference in America. It is claimed that it is both light and nutritious. Eating this keeps many problems away. Many very powerful nutritious elements are found in it, which help in maintaining the health of the body. Even a small amount of pulses and rice is quite good. Its taste is also excellent.
Benefits of eating pulses and rice
1. Beneficial for muscles and digestive system
Dal rice contains good amount of protein, which helps in building and repairing muscles. It is also rich in fiber, which helps in keeping the digestive system healthy. Lentils and rice contain Vitamin B, Vitamin E, iron, calcium and other minerals, which are essential for the body.
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2. Lose weight
Dal rice contains good amount of fiber and protein, which helps in reducing weight. By eating this, the stomach remains full for a long time, which prevents craving for food again and again and avoids overeating.
3. Control blood sugar, keep heart healthy
Lentils and rice contain good amount of fiber and protein, which helps in controlling blood sugar. Folate is found in pulses, which helps in keeping the heart healthy by reducing the risk of heart disease.
4. Helpful in getting good sleep
Eating pulses and rice also improves the quality of sleep, which is helpful in maintaining mental health. By eating this, the brain also works faster and problems like stress and depression do not occur. Eating this reduces laziness and the body remains active.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.
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