Dark Chocolate Benefits: Dark chocolate is considered beneficial not only for the heart and mind but for overall health. A substance called cocoa is added to it, which activates the brain very quickly. Its taste is slightly astringent and sweet. Many studies conducted on dark chocolate have shown that if it is consumed properly and in limited quantity, it can have many benefits.
Benefits of dark chocolate
Dark chocolate is a panacea for heart and brain. It relaxes the body by increasing serotonin and endorphins hormones in the body. Eating this makes a person happy. Eating this provides relief from stress and anxiety. Many antioxidants are found in dark chocolate, which do not allow free radicals to form in the body, due to which age is not affected.
6 amazing benefits of dark chocolate
1. Heart diseases stay away
Dark chocolate is considered very beneficial for heart health. By eating this, heart related diseases remain away. This can reduce the risk of dangerous problems like heart disease, cardiac arrest, heart failure and stroke.
2. Control blood pressure
According to a news from HT, Dr. Jinal Patel, Dietician at Apollo Spectra Hospital Mumbai explained the benefits of dark chocolate. He says that flavonoids are found in dark chocolate, which help in managing blood pressure and reduce the risk of heart diseases.
3. Reduce cholesterol
A study by Harvard Health found that some types of chocolate are helpful in reducing cholesterol. The people involved in the study were given 30 grams of dark chocolate to eat for 28 days.
Level control of bad cholesterol was seen in people whose chocolate contained lycopene. A reduction was also seen in triglycerides.
4. Strengthen brain health
Dark chocolate increases serotonin-endorphin hormones in the body. These are also called feel good hormones. These hormones relax the body and make the mind happy from within, which means a person can remain cheerful. This also drives away stress and depression.
5. Control weight
Dark chocolate also helps in reducing weight. One feels less hungry after eating this. This prevents overeating and also helps in controlling weight. Therefore it is considered good in weight loss journey.
6.Boost metabolism
Monosaturated fatty acids are found in dark chocolate, which works to boost metabolism. This helps in burning calories and the body can avoid many unwanted diseases.
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