Pregnancy Nutrition: Eating dates is often recommended during pregnancy because they are high in folate, a B vitamin that is important for fetal development. Dates also contain compounds that mimic oxytocin, which may help facilitate healthy contractions.
Bone health: Dates contain boron, a mineral that helps keep bones strong. Regular consumption of dates can improve bone health, especially in women as they age.
Hair Health: Dates are rich in iron, which promotes blood flow to the scalp and helps in hair growth. They are also a good source of Vitamin B5. Which helps in strengthening the hair follicles.
Skin Health: Dates are rich in vitamins C and D, which promote the growth and softness of collagen.
Is healthy for the brain: Dates contain antioxidants. Which can improve brain function. Dates have a low glycemic index, which means they are less likely to cause blood sugar spikes.
Relief in PMS: Dates contain high levels of magnesium. Which can help in reducing the symptoms of PMS. Extracts from date palm seeds and leaves may help resist harmful bacteria including E-coli and pneumonia.
Published at : 02 Nov 2024 08:38 AM (IST)
