Diabetes is a condition in which the sugar level in your blood starts increasing. This problem can happen to both men and women. However, women are at greater risk. Women suffering from diabetes have a higher risk of developing complications like heart disease, kidney disease and eye problems.
Hormonal imbalance may occur in women suffering from diabetes. Which can greatly affect infertility. Due to which, irregular periods, polycystic ovary syndrome (PCOS) and many other problems during pregnancy like diabetes and preeclampsia are included. Therefore, it is important to manage this condition effectively. This may help reduce your risk of developing complications. Today we will tell you such tricks with the help of which you can keep it under control.
Control diabetes with these tricks
Exercise daily
Physical activity is very important for a human being. It keeps your blood sugar under control and fills you energetically. You can also do brisk walking, yoga or light cardio exercises.
Quit Smoking
Smoking is bad for your health. When you smoke regularly your veins start shrinking. Therefore, it is important that you quit smoking as it can help manage diabetes and improve overall health.
Don’t take stress
Stress can increase your blood sugar level. Therefore, it is important that you keep track of your stress levels. To reduce stress, do pranayama, meditation and yoga.
Get good sleep
Rest is very important for diabetes management. If you don’t get enough rest, it can affect your blood sugar levels. Try to get 7-8 hours of sleep every night as this can help with blood sugar management.
Eat a Healthy Diet
Your diet has a big impact on your blood sugar levels. Therefore, it is important that you follow a healthy diet that contains the right amount of fiber, protein and carbs. This can help in controlling your blood sugar. It is important to avoid high calorie foods.
Keep an eye on your blood sugar level
It is important that you keep an eye on your blood sugar level. This can help your doctor give you the right treatment.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read : You are taking pills for sleep, leave it immediately otherwise you will lose your kidney and liver.
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