Diabetes Fruit: Very few people know about dragon fruit. Most of the people consume this fruit in making salad or shaker. According to studies, dragon fruit has an anti-diabetic effect by regenerating pancreas beta cells. But in general, consumption of fruits is beneficial in reducing blood sugar levels. It protects against insulin resistance, it is a good source of magnesium which can help improve insulin. Diabetes patients have to think twice before eating their favorite fruits. Dragon fruit, also known as Honolulu queen, is a species of cactus. Dragon fruit flowers that grow on the Hylocereus cactus bloom only at night. This fruit is known to reduce the blood sugar level in a person with diabetes.
Is dragon fruit good for diabetics?
Studies proved that the markers were more accurate in cases of pre-diabetes than in people with type-2 diabetes, who did not show any significant change in their blood sugar levels. This exotic looking fruit belongs to the cactus species and is originally from America. It is also very popular in Asian countries like Thailand where it is known as Pitaya. Several studies have found that this tart-tasting fruit can be beneficial for diabetics as it is rich in nutrients. It’s so nutritious, some studies suggest using it as a potential diabetes treatment may be beneficial.
Can people suffering from diabetes consume this fruit?
Due to the low GI score of dragon fruit, diabetics can consume this fruit. It is advised to eat it in sufficient quantity. It is better to limit the intake of dragon fruit. If a diabetic uses insulin, he can analyze carb consumption with insulin shots and vice versa. Dragon fruit is generally a highly nutritious tropical fruit. It packs loads of health benefits for overall health especially for pre diabetics. Apart from consuming dragon fruit, one needs to indulge in a healthy lifestyle. If this is not the case, dragon fruit will not work to prevent diabetes and manage high glucose. Dragon fruit is found in red, white, pink and yellow colors and all the colors of this fruit are good for prediabetic patients. Dragon fruit is an incredible source of antioxidants.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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