How To Control Diabetes: It is said that one should eat breakfast like a king, lunch like a prince and dinner like a pauper. This proverb emphasizes that breakfast should always be such that it contains all the essential nutrients. So that after eating this, you feel active throughout the day and also remain healthy. The most important time in the morning is when you are going to take your first bite of the day. Many people are found consuming unhealthy food items on an empty stomach, which is not the right way to start the day at all.
The day should always be started with such food, so that your body can get full nutrition and develop immunity to fight against different diseases. When it comes to diabetic patients, breakfast becomes even more important. Patients of high blood sugar should not consume anything on an empty stomach, which will increase their blood sugar level. Let us know what things diabetic patients should consume on an empty stomach to keep sugar under control.
Consume these things on an empty stomach
1. Ghee and Turmeric
One spoon of cow’s ghee and turmeric can prove to be very beneficial for diabetes patients. Mixing turmeric in cow’s ghee and consuming it on an empty stomach can help in controlling blood sugar levels. Ghee keeps the diabetic patient away from the craving of eating sugar throughout the day. While turmeric works to reduce inflammation.
2. Cinnamon water
Cinnamon is such a spice, which is known to reduce the level of blood sugar in the body. Soak some cinnamon in water before sleeping at night and drink its water the next day. If you want, you can also make herbal tea with cinnamon water. This will work to keep the fluctuations in your blood sugar level under control throughout the day.
3. Soaked Nuts
If you feel low blood sugar when you wake up in the morning, then you can eat a small amount of protein on an empty stomach, such as soaked almonds, walnuts or dry fruits along with fruits.
4. Apple Cider with Amla Juice
Take 100 ml of water and add about 30 ml of gooseberry juice or lemon juice along with one tablespoon of apple cider vinegar and consume it on an empty stomach. Drinking this will help in bringing the sugar level under control.
5. Fenugreek water
Diabetes patients should consume fenugreek water first thing in the morning on an empty stomach. For this, soak one spoon of fenugreek seeds in water overnight and eat fenugreek seeds in the morning and drink the remaining water.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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