highlights
Apart from increasing energy, mango leaf also protects from heat stroke in summer.
Sattu ka Sharbat is a traditional and healthy drink.
Sugar Free Summer Drinks: In the summer season, everyone includes energy drinks in their diet. These are also necessary to keep the health healthy, but sometimes healthy drinks also become a problem for the patients of diabetes. Actually there are many such fruit drinks which are quite healthy but increase the level of sugar in the blood rapidly. In such a situation, sugar patients keep distance from summer drinks even without wanting to. Today we will tell you about 4 such summer drinks, which will not only be very tasty, but will also be sugar free, so that even diabetic patients can enjoy them in the summer season without any worries. However, it would be better if a doctor’s advice is taken before these healthy drinks.
4 sugar free summer drinks to drink in summer
1. Buttermilk – As the mercury rises in the summer season, the desire to drink healthy and energy drinks increases. For sugar patients, consuming buttermilk as a healthy drink in the summer season is very beneficial. Buttermilk is prepared and served in different ways at different places. If you also want to prepare and drink spiced buttermilk, then only three things, curd, water and black salt/plain salt will be needed in it. The taste can be easily enhanced by adding cumin, coriander leaves, ginger and black pepper powder to it.
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2. Carrot Kanji – Carrot Kanji is a great option to keep the body cool in summer. Diabetes patients can also drink carrot kanji. It has probiotic properties and Kanji is full of nutrition. Carrot, mustard, salt and water are used to make it. Some people also use beetroot and other spices in it. To make it, it is fermented by keeping it in the sun for a few days.
3. Sattu syrup – As a traditional desi health drink, there is no match for Sattu Sharbat. It fills the body with energy while maintaining the coolness of the body. Roasted gram, cumin, red chili powder, ginger powder, mint, black salt and a little jaggery are used to make sattu syrup. However, keep in mind that jaggery is only one type of sugar, so its quantity should be limited.
Read this also: Eat onion and tomato chutney in summer, you will get nutrition with taste, it will be ready in minutes
4. Mango Panna – How can it be summer and there is no mention of mangoes. Diabetes patients also want to eat mangoes, but mangoes increase sugar rapidly. In such a situation, raw mango panna can be taken as a summer drink. It is very tasty and very beneficial in terms of health. Raw mangoes are boiled to make mango panna and cumin, mint, black salt and a little sugar are used in it. Sugar patients can enjoy Tasty Aam Panna without sugar or by adding very limited amount of sugar.
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FIRST PUBLISHED : May 10, 2023, 13:18 IST
