Sadabahar for Diabetes: The number of diabetes patients around the world is increasing rapidly. This is a disease related to poor lifestyle, which can be caused due to genetic reasons along with eating more processed foods, high calorie diet, less physical activities and severe stress. Excess fat, especially around the stomach, increases the risk of diabetes.
Since it is a chronic disease and there is no concrete treatment available, it can be kept under control only by changing habits and managing insulin. Some herbs in Ayurveda can also help in controlling this disease. One of these is evergreen. According to studies, Sadabahar leaves have hypoglycemic effect (Sadabahar Benefits), which can help in controlling sugar.
Why are evergreens beneficial
1. Antioxidant Effect
Antioxidant properties are present in evergreen, which reduces the effect of free radicals in the body and makes the cells safe. This can help in controlling diabetes problems.
2. Improve insulin
Many studies have shown that evergreen can help in increasing insulin sensitivity. This can help the body to use insulin better, which is necessary to control diabetes.
3. Beneficial for heart health
How to use evergreen
Make tea by boiling evergreen leaves and drink it in the morning and evening. Extract juice from fresh evergreen leaves, add lemon juice to it and drink it every morning on an empty stomach. Dry evergreen leaves can be used in powder form. Taking one spoon a day with water can be very beneficial.
What precautions should be taken
If you are taking any medicine then do not take evergreen leaves. Before using it, definitely consult your doctor once. Consuming evergreen in excess can be harmful, so consume it with caution.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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