Perfect Daily Diet: Most people eat three times a day. Breakfast, lunch and dinner. The more tasty and nutritious the food is, the more it will appeal to the body. This keeps your health good. However, nowadays due to busy life and hustle and bustle, proper eating habits are not possible, due to which many problems are arising. Due to lack of proper diet, the body remains tired throughout the day and laziness also occurs. In such a situation, let us know how our breakfast, lunch and dinner should be from the time we wake up in the morning till we sleep at night…
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what to eat for breakfast
One should drink lukewarm water immediately after waking up in the morning. If you want, you can also add two-three teaspoons of aloe vera, Giloy or whitegrass juice in it. Due to this, the digestive system of the body remains fine and metabolism also remains better throughout the day.
A hearty breakfast should be taken within about two hours of waking up. You can keep it as per your convenience. For example, some day you may have a fruit smoothie, some days you may have oats upma, black gram chaat, boiled green sprouted moong dal or vegetable juice. Breakfast should always be rich in protein, so that the body can get energy.
how should lunch be
what to eat at night
Dinner should be taken by 8-8.30 pm. In this, porridge and khichdi are the best and better. Apart from this, drink a bowl of mixed vegetable juice, although keep in mind that it would be better if you do not add tomato in the soup at night. Drinking a glass of turmeric milk one hour after eating will help you sleep better.
Should we eat only three times a day?
According to the dietitian, one can eat 4-5 times a day but eating three times a day is easier to digest. Apart from this, you can eat something healthy during small hunger pangs. If you want to eat something in the evening, you can drink herbal or green tea. Basil leaves and black pepper must be added to tea. This increases immunity. After about an hour, you can eat apple or papaya among fruits.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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