highlights
Nutritious rainbow vegetable is prepared in less than 30 minutes.
Green vegetables can be included in Satrangi according to the season.
Satrangi Sabji Recipe: Every season there is a mixture of many vegetables, like the name ‘Satrangi Sabzi’. Nutritious rainbow vegetable is wonderful to eat. Seasonal green vegetables can be included in this dinner which can be prepared in less than 30 minutes. Due to the mixture of many vegetables, it becomes a favorite for children. Evergreen vegetables like potato, tomato, capsicum etc. are also used in this vegetable. If you also want to try something different in dinner, then you can make and eat rainbow vegetables. Let’s know about the easy recipe for making rainbow vegetables…
necessary ingredients
Cauliflower chopped – 1 cup, Capsicum chopped – 1/2 cup, Brinjal – 1, Tomato puree – 1 cup, Curd – 1/2 cup, Carrot – 2, Peas – 1/2 cup, Potato – 2, Cumin – 1 tsp, turmeric – 1/2 tsp, coriander powder – 1 tsp, garam masala – 1/2 tsp, ginger-garlic paste – 1 tsp, fennel – 1 tsp, asafoetida – 2 pinches, dry mango – 1 /2 tsp, Green coriander chopped – 1/2 cup, Oil – 2 tbsp, Salt – as per taste
vegetable recipe
To make this vegetable, first cut capsicum, potato, brinjal and other vegetables. After this peel the peas and keep them all separately in a bowl. Now put oil in a pan and heat it on medium flame. When the oil is hot, put asafoetida and cumin seeds in it. When cumin starts crackling, add ginger-garlic paste and fry it.
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After some time add tomato puree to it and cook. Cover the tomato puree and let it cook for about 5 minutes. During this, keep stirring the puree in between. Now put all the chopped vegetables in puree and mix well. After this add water as per need and let it cook for 5-7 more minutes. After this add red chili powder, turmeric, coriander powder, dry mango powder, fennel and other dry spices to the vegetable and mix them all well. After this add salt as per taste to the vegetable.
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Now cover the pan and let the vegetable cook on medium flame for 10-15 minutes. When all the vegetables are cooked well and become soft, turn off the gas. At the end garnish the vegetable by adding finely chopped coriander leaves. It can be served with roti, paratha.
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Tags: food, Food Recipe
FIRST PUBLISHED : April 17, 2023, 19:00 IST
