highlights
The vegetable of Jimikand is also known by the names of Suran, Jimikand and Ol etc.
Nutrients found in Jimikand are very beneficial for health.
Not only the vegetable of Jimikand, some people make chutney and eat it.
Jimikand Recipe: The same recipe everyday can make anyone’s taste boring. In such a situation, it is necessary to try a new one. If you are thinking of making something that is not only tasty in taste but also beneficial for health. For this you can try the recipe of Jimikand. This vegetable is also known by the names of Suran, Jimikand and Ol etc. Nutrients found in Jimikand are very beneficial for health. It is considered a good source of protein, potassium, fiber, vitamins and omega 3 fatty acids. Not only the vegetable of Jimikand, some people make chutney and eat it. This vegetable is easily available in the markets and at an affordable price. This recipe is made in very less time and easily. Let’s know the method of making it.
Ingredients to make Jimikand curry
Jimikand – 500 grams
Curd – half cup
Asafoetida – half a teaspoon
Turmeric powder – 1 tbsp
Coriander powder – 1 tbsp
Red chili – 1 tbsp
Garam masala – 1 tbsp
Lemon – 1
Tomato – 2
Rai – 1/4
Cumin – 1/2
Ginger – 1 small piece
Green chili – 3-4
Green coriander – 3 tbsp
salt – as per taste
oil – as per
recipe
step 1: To make Jimikand’s curry, first of all peel its thick skin properly. After this, cut it into small pieces and wash it properly. So that the soil in it is completely washed away. Now we will take a cooker, in which we will put the chopped pieces of jimikand. Along with this, put salt, turmeric and water in it and keep it for boiling. After 2 whistles, take it off the gas. Then keep it to cool down.
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Step-2: Till the time the pieces of Jimikand cool down, make a paste of tomato, green chillies and ginger and beat the curd in it. After this, put a pan on the gas in medium flame and add oil to it. When the oil is hot, keep the pieces of Jimikand for frying. When the color of these pieces turns brown, take them out.
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Step-3: After taking out all the fried pieces, leave the oil in the same pan as per your requirement. After this add coriander powder and turmeric powder and fry it. Now add tomato paste, red chili powder to it. Fry it till the oil leaves the masala. After that add curd to it and keep stirring till it starts boiling. When the masala is cooked, add pieces of jimikand. Now add water and salt to it and cover it and cook it. After cooking, we will garnish it with green coriander. After this it can be served with roti, paratha or rice.
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Tags: Food Recipe, healthy food, Lifestyle
FIRST PUBLISHED : May 15, 2023, 19:00 IST
