highlights
Always heavy food can be harmful for health, such palak dal khichdi is a better option.
The presence of both spinach and lentils in this khichdi proves to be very beneficial for children.
Palak Dal ki Khichdi Recipe (Spinach Dal Khichdi Recipe): Heavy food can always be harmful for health. Due to this many times I feel like eating something light at night. In such a situation, people look for something which is not only tasty to eat, but also beneficial for health. In this situation, you can try the instant spinach dal khichdi. Many times people eat this dish both in the morning and in the evening. The presence of both spinach and lentils in this dish proves to be very beneficial for children. You can also teach your kids to make this dish. Let’s know the method of making Palak Dal Khichdi.
Ingredients for Palak Dal Khichdi
Spinach – 1 cup
Onion – 1 finely chopped
Rice – half cup
Arhar Dal – 1 cup
Cumin – half teaspoon
Turmeric powder – half teaspoon
salt – as per taste
Red chili powder – 1/2 tsp (as per taste)
Desi ghee – 1 tsp
Green chili – 2 finely chopped
water – as desired
read this also: Journey of taste: Khirni keeps muscles and digestion healthy, boosts immunity, interesting history of Indian fruit
How to make Khichdi
To make Palak Dal Khichdi, first of all we will clean the rice and lentils thoroughly. After this, soak it in lukewarm water for 10 minutes. Now put ghee in a pressure cooker and put it on the gas and heat it. When the ghee becomes hot, add chopped onion along with cumin and finely chopped green chillies. Now fry all these together well. After this add turmeric powder and red chili powder to it and fry for 1 minute.
read this also: If you eat soy paneer vegetable, you will forget the taste of non-veg, you will get strong taste, follow easy recipe
After this, add salt as per taste and then add lentils and rice. Now put a glass of water in it and cook for 2-3 minutes. Here you can also increase the water. Now add spinach after washing it well and chopping it finely. Then close the cooker and cook for 10 minutes. Turn off the gas after 2 whistles in the cooker. Serve it in a plate and serve it with desi ghee, curd, chutney or pickle.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Food diet, healthy food, Lifestyle
FIRST PUBLISHED : April 23, 2023, 19:00 IST
