highlights
Spinach-soybean vegetable is tasty to eat and beneficial for health.
This vegetable is very easy to make and everyone will like it.
Palak Soybean Recipe: Eating the same type of vegetables everyday can make anyone bored. In such a situation, people look for such a vegetable, which is not only tasty to eat, but also beneficial for health. In such a situation, spinach-soybean vegetable can be perfect in your food. These days spinach is also easily available in the market. This vegetable of spinach and soybean is very easy to make, while its taste is also amazing, which will be liked by everyone in the house. So try making it once. Let’s learn the method of making tasty spinach-soybean vegetable.
Spinach-Soybean Ingredients
Spinach – 500 grams
Soywadi – 100 grams
Onion-ginger and garlic paste 2 tbsp
Tomato – 1 chopped
Asafoetida – 1 pinch
Coriander powder – 1 teaspoon
Red chili powder – half teaspoon
Cumin – ½ tsp
Turmeric powder – half teaspoon
salt to taste
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Spinach-Soybean Vegetable Recipe
To make spinach-soybean vegetable, first of all, keep the soyabean in lukewarm water to soak for some time. Along with this, clean the spinach thoroughly and chop it finely. After this, put oil in a vessel (kadhai). When the oil is hot, put asafoetida and cumin seeds in it. With this add onion, garlic and ginger paste. Add chili, turmeric, coriander powder, tomato and salt to it at an interval of about one minute. Now mix everything well.
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After this, put some water in it and keep it to cook on a low flame. When the masala is roasted, add chopped green chillies and spinach to it. After this, keep it again to cook on a low flame. When the spinach cooks well and dissolves in it, then understand that your spinach-soybean vegetable is ready. You can serve it with puri, paratha, chapati and rice.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : April 30, 2023, 19:00 IST
