highlights
If you make Torai with a special twist, it will become the favorite of every member of the house.
Stuffed zucchini vegetable is not only tasty, but it is also prepared in less time.
Bharwan Torai Recipe: Consumption of green vegetables in summer is very beneficial for health. In this, the role of zucchini is important. Zucchini is considered a treasure of nutrients. However, when it comes to eating them, many people start making mouths, because in the house, zucchini is usually made by simply chopping them. If you make Torai with a special twist, it will become the favorite of every family member. So let’s talk about stuffed zucchini today. This vegetable is not only tasty, but it is also prepared in less time. People who will eat this dish once, will request to make it many times. Let’s tell the method of making stuffed zucchini.
Ingredients required to make Stuffed Zucchini
Zucchini – 8-9 small
Onion – 2-3
Garlic – 4-5 cloves
Asafoetida – a pinch
Cumin – 1/2 tsp
Red chili powder – 1/2 tsp
Turmeric powder – 1 teaspoon
Coriander powder – 2 teaspoons
Fennel powder – 1/2 tsp
Mango powder – 1/2 tsp
Oil – 1 cup
salt – as per taste
How To Make Stuffed Zucchini
To make stuffed zucchini, wash and peel most of the zucchini. Then cut it from the middle and take out the pulp from inside. Now take fennel-coriander in a bowl and grind it. After this, heat oil in a pan. Then sequentially, first put asafoetida and cumin seeds in it.
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Then add chopped onion and garlic to it. After this add turmeric, chili, mango powder, fennel powder and salt. Now stir all these well and fry them. After this, we will fill this spice in the middle of the chopped zucchini. After this, many people also tie a thread on it so that the masala does not come out from inside, but it is not necessary to do so. After this, put oil in the pan and heat it again. Then we will put the spice-filled zucchini in the pan.
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Now cover the pan and cook for about 10 minutes. Keep in mind that during this time the gas flame should be medium. In this way your tasty dish is ready. It can be served with roti, rice or puri.
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Tags: food, healthy food, Lifestyle
FIRST PUBLISHED : May 17, 2023, 19:00 IST
