Morning Body Detox: Nowadays, eating junk food, items made from refined flour, processed foods and low-fibre diet is causing a lot of harm to the body. Due to these, toxic elements, chemicals and preservatives start accumulating in the body. Because of these the body becomes hollow from inside. Drinking tea or coffee early in the morning on an empty stomach also causes toxins to accumulate in the body. Due to which diseases can knock. To avoid these, you can take help of body detoxification or body cleanse. By doing this, all the dirt accumulated in the body gets removed immediately. To detox the body, these 5 things should be done after waking up in the morning…
Do 5 things in the morning for body detox
drink lukewarm water
To give energy to the body in the morning and to detoxify the body, whenever you wake up, drink lukewarm water. Due to this, the dirt and toxins accumulated in the body come out. It is beneficial to drink at least one to two glasses of water in the morning.
drink lemon water
Drinking lemon juice mixed with lukewarm water not only enhances the taste but also helps in hydrating the body. Not only this, it throws out the toxins from the body and cleans the dirt thoroughly.
Avoid drinking green tea on an empty stomach
If you drink green tea or herbal tea first thing in the morning, then stop it. Lukewarm water is best for body detox. This is beneficial not only for liver, kidney, lungs and heart but for all the organs.
eat things rich in fiber
Fiber can be very helpful in cleaning the dirt accumulated in the body. Therefore, include fiber rich things in your diet. Eat vegetables like beetroot, cucumber, mint and radish. Among fruits, eating apple, orange or seasonal fruits is beneficial. The fiber present in them benefits the body by boosting metabolism.
fasting is beneficial
Keeping a gap between two meals can be beneficial to remove toxins from the body. After taking the advice of a dietitian, you can take a gap of 8 to 12 hours whenever you eat food during the day. Doing this once a week can be of great benefit to the body.
do the exercise
By doing light exercise daily, the blood circulation of the body remains correct. This also increases metabolism. It is very helpful in detoxifying the body. By doing daily walk, yoga, meditation and running, the body gets only benefits.
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