Often elders say that eating bottle gourd is very good for health. It is very beneficial in terms of health. Vitamin C, lipids, fiber and carbs are all present in gourd. All these things will be beneficial for your health only when you eat it properly. Often people make some mistakes while buying bottle gourd. Which has a bad effect on the body. Some special things should be kept in mind while buying bottle gourd.
How to choose fresh bottle gourd
Gourd should look fresh
Whenever you go to buy gourd, you first see whether the gourd is fresh or not. If the stalks of gourd are attached and the color is light green, then it is fresh. Because the color of the gourd becomes yellow or white. It doesn’t get fresh.
Correct identification will be done by the peel of gourd
By looking at the peel of gourd, it can be easily ascertained whether it is fresh or not. If the skin of bottle gourd is soft and thick, then do not buy that type of bottle gourd at all. Whenever you go to buy gourd, see what kind of peel it is, if it is thin, then definitely buy it, it will also be fresh.
Can also check by putting a little fingernail on the gourd
Whenever you go to buy bottle gourd, you can check it even by applying a little fingernail. If you press your fingernail in a gourd with thick skin, then yellow colored water comes out of it. A little gel-like substance comes out. Bottle gourd has high water content and is also healthy.
Don’t go by the size of the bottle gourd
Whenever you go to buy gourd, do not go by its size. Because if the bottle gourd is bigger then the amount of water in it will be less. Along with this, big seeds grow in it. There is no test to make such gourd. And it does not bring any benefit to your health. Keep these things in mind while buying bottle gourd.
