Night Diet Tips: Dinner is very important for health. It provides energy to the body after a day’s work and fatigue. The more nutrition it has, the healthier the body remains. Therefore, any kind of carelessness regarding eating at night should be avoided. Regarding this, Dr. Dimple, Ayurveda and Gut Health Coach, has advised on Instagram to avoid three mistakes while having dinner (Dinner Tips). By doing this you will be able to keep your health healthy.
1. Eating fruits at night
Fruit is healthy. Eating this improves health. However, one should avoid eating fruits at night. Doctor Dimple says that active enzymes are found in fruits. Which can disturb sleep by stimulating the body like coffee. Glucose level also increases due to their consumption. Therefore, fruits should always be eaten in the morning or evening only.
2. Consumption of fried foods
One should also avoid eating foods high in starch and carbs in dinner. One should not eat pizza, pasta, French fries or potatoes, because they increase the blood sugar level. Eating these also increases food cravings. There is a risk of acid reflux by eating salty foods, that is, the food is not digested properly.
3. Including these things in salad
If you are having salad for dinner, then complex cruciferous vegetables like broccoli, cabbage should not be included. All these are digested late. Due to which gas and bloating may occur. Therefore, precautions should be taken regarding dinner.
What should be eaten for dinner?
1. Vegetable soup can be good in dinner. Apart from being healthy, they are also full of nutrition.
2. If you are suffering from iron deficiency, you can prepare carrot, beetroot and spinach soup at home and consume it.
3. If there is lack of fat in the body, then pumpkin soup will be the best.
4. If you want to lose weight, you can eat millet khichdi or cooked rice with lentils and vegetables for dinner.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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