Weight Loss Mistakes : Most people think that starving helps in losing weight. Some people eat only once a day to lose weight and skip meals the rest of the time. This is why the trend of dieting is increasing these days. Some people benefit from it but it is not the case with everyone.
Dieting does not help some people lose weight and can also cause serious damage to the body. Doctors also say that eating less is not a good option for weight loss. It can be harmful to the body.
Disadvantages of not eating to lose weight
1. Loss of muscle mass
According to doctors, when you reduce your calorie intake, the body can go into a state of starvation. This can lead to muscle loss. Muscle tissue burns more calories than fat tissue at rest, so losing muscle can reduce metabolism. This means that instead of losing weight, it can increase.
2. Lack of essential nutrients
Skipping meals causes a deficiency of essential nutrients in the body, which can disrupt normal bodily functions. Lack of nutrients can lead to hormonal imbalances. Ghrelin and leptin hormones can be most affected by skipping meals. An imbalance in these leads to more hunger. This leads to more cravings and weight gain instead of weight loss.
3. Cortisol production increases
Strict dieting can be mentally and emotionally stressful, which increases the production of cortisol, a hormone associated with weight. It can cause the body to store fat, especially visceral fat, which can cause a lot of harm.
4. Thermogenesis
Thermogenesis is a process in which the body starts expending less energy based on calorie intake. It acts as a safety mechanism to avoid starvation. This can harm your weight loss efforts.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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