How To Remove Magnesium Deficiency: Many types of nutrients are needed to keep the body healthy. If even one of these decreases, then weakness comes in the body. Many types of serious effects can be seen. One such essential nutrient for the body is magnesium. It is a mineral that plays an important role in many functions of the body. Many people do not take magnesium deficiency seriously, but most people do not know that long-term magnesium deficiency in the body can cause diabetes, vomiting, diarrhea, mental conditions.
Problems caused by magnesium deficiency
- Magnesium deficiency causes blood pressure to spiral out of control
- problems like anxiety, stress and depression
- increased heart rate
- greater susceptibility to weakness or fractures
- muscle stiffness pain
- extreme tiredness and weakness
- Difficulty in breathing and society should face such problem.
What to do to overcome magnesium deficiency
By the way, if you are traveling a lot due to magnesium deficiency, then doctors give you medicine, but you can easily make up for this deficiency with the help of a balanced diet and some magnesium-rich food. To remove magnesium deficiency, we are telling you a healthy and tasty way, which you can get relief from the problems caused by this deficiency by including it in your diet. You can consume magnesium boosting smoothie. It is very easy to make and it also has tremendous benefits.
Material
- a small banana
- Cocoa ½ tsp
- Coconut water 200 ml
- a piece of cinnamon
- Pumpkin seeds 1 teaspoon
- Almonds 5 to 7.
Put all the ingredients in a blender and keep blending it until it becomes a smooth texture. Your smoothie is ready, enjoy it. You can have it for breakfast, lunch or evening.
benefits of smoothie
Banana is used to make smoothies because it contains magnesium. It helps in balancing hormones. Promotes the production of serotonin. Almonds are also a good source of magnesium. They improve memory. Apart from this, pumpkin seeds provide relief from muscle spasms by reducing inflammation in the body. Cinnamon increases blood circulation in the body. Coconut water keeps both stomach and digestion right.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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