Seven Minute Workout: Do you also feel that only by giving an hour or more in the gym, you will see the benefits of exercise or else not? Most of the people do not have time to exercise due to busy schedule. Although everyone definitely wants to do something for their health and fitness. If you are in tension about how to take more time for exercise, then let us tell you that there is no need to take more time for this. Because your work can be completed even in 7 minutes. Yes in 7 minutes.
It has been found that people who do more workouts in a short period of time are more fit and motivated than those who do limited workouts for a long time. According to The Human Performance Institute, just 7 minutes of high-intensity workout can significantly improve muscle strength and cardio fitness, and is also good for the health of your heart and lungs. Celebrity personal trainer and founder of fitness app Results Wellness Lifestyle, Cecilia Harris says that the biggest mistake people make is that they work out for too long.
Cecilia says that people have been told that they have to exercise or gym for an hour, only then the result will come quickly. However, those who exercised for seven minutes felt that just seven minutes of exercise was enough to improve mental and physical health.
How the 7-Minute Workout Works
Life coach Jeff Spiers says that when you feel that you have to take out an entire hour or 30 minutes of the day to exercise, then you may find it overwhelming to workout. But everyone has 7 minutes of time. Your brain will also easily accept that this much time is really right. When we think about 60 minutes of workout, many times exercise seems like a burden. Our mind also accepts that there is no more energy. But a 7-minute workout will not let such feelings come in you.
How to start 7 minute workout
first minute– The first minute you can start with marching for 60 seconds.
second minuteYou can give the second minute to 60 seconds of speed squats.
third minuteThis minute can be given for sit-ups.
fourth minuteOn the fourth minute, you do speed punch for 60 seconds.
fifth minute– Do star jumps for 60 seconds.
sixth minute– At this minute you can do burpee exercise.
seventh minuteYou can do skipping on the seventh minute.
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