Is it good to cover the pan or cooking vessel while cooking? Now ICMR has shared a guideline regarding cooking. Let us tell you in detail whether this practice is correct or not? Indian Council of Medical Research (ICMR) has recently issued a guideline regarding this.
ICMR’s warning regarding cooking
According to ICMR, cooking with the lid on not only saves time but also preserves the nutrients present in the food. If you cook with the pan open, all its nutrients are lost.
Guidelines issued by ICMR
According to the guidelines issued by ICMR, cooking with the lid open takes more time. Also, all the nutrients of the food are destroyed due to exposure to air. On the other hand, if you cook food with the lid closed, then all the nutrients of the food will remain. Green vegetables and green leafy vegetables change their color when cooked under a closed lid. But there is no loss of nutrients.
It is important to cook food in the right way because it improves digestion. It also enhances the taste of food. The nutrients found in food are not harmed. Therefore, it is very important to cook properly because it is beneficial for health. It also reduces the risk of food contamination.
According to ICMR, instead of pressure cooking and steam cooking, as well as deep frying or roasting, food should be cooked covered. This can prevent loss of nutrients. Vegetables contain antioxidants and polyphenols. If you want to increase its level, then steaming is the best way.
ICMR had told the method of cooking lentils
Earlier ICMR had also said that to maintain good nutritional quality in pulses, it is necessary to boil them or cook them in a pressure cooker. If you do not cook pulses properly, the anti-nutritional factors present in them will be eliminated.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Read this also: Filling of water in the heart also causes symptoms like a heart attack, know how to differentiate between the two?
