Apple cider vinegar is very beneficial for health because it is prepared from apples. It is very beneficial in diabetes and stomach related diseases. But there are many people who do not know the right time and way to drink it. Often people are confused about whether it should be drunk on an empty stomach or not? What is the right time to drink it? What are the benefits of drinking? According to the news published in ‘Only My Health’, nutritionist Dr. Rohini Patil has told the right time and way to drink apple cider vinegar through her social media post.
What is the right time to drink it?
According to nutritionist Dr. Rohini Patil, the best time to drink apple cider vinegar is on an empty stomach. If you drink apple cider vinegar daily, then first drink it on an empty stomach and then have your healthy breakfast. After drinking apple cider vinegar, include turmeric in your diet. Because turmeric has anti-inflammatory properties. Which provides all the antiseptic benefits to the stomach and intestines. Therefore, apple cider vinegar on an empty stomach in the morning is very beneficial. If you are a diabetic patient then you can drink it anytime before eating food. Because it prevents the sugar level from increasing in the blood. If you cannot drink it on an empty stomach, then you can mix it in water and drink it lightly throughout the day.
What are the benefits of drinking apple cider vinegar?
Drinking apple cider vinegar keeps diabetes and sugar level under control.
Apple cider vinegar provides relief from acidity and digestion problems
You can drink apple cider vinegar mixed with water shortly before eating. This reduces appetite and also helps in burning fat.
It works to reduce cholesterol as well as control weight.
Keeps hair and skin healthy.
Helps control acid reflux.
