Rice contains a lot of protein and fiber and hence the stomach feels full after eating it. Many types of recipes are made from rice. We often store the leftover food in the fridge and later reheat it when we feel hungry and eat it. This is very common in Indian homes. But this is not the case with rice. According to health experts, rice should always be cooked and eaten. If you eat stale rice often, it can also cause health problems. But how true is it? In such a situation, the question arises whether stale rice should be eaten? According to the report published in Only My Health, what harm can be done to the body by eating stale rice.
Is eating stale rice good for health:-
According to Clinical Nutritionist, Dietician and Certified Diabetes Educator Garima Goyal, if you have eaten stale rice one day. So it’s not a bad thing. But if you often eat stale rice then it can be very harmful in terms of health. Always eat rice after cooking, it keeps your health good. And your body gets the right amount of protein and fiber. But if you eat stale rice again and again, it can make you sick from inside.
This bacteria is found in stale rice
You Stored the left over rice in the fridge. Then after taking it out and eating it. If you eat stale rice, then store it properly. On the other hand, if you reheat the rice left over after two days and eat it, the risk of food poisoning will increase. This is being said because rice contains a bacteria called Bacillus Cirrus. Which causes food poisoning. This bacteria is also present in raw rice. But it vanishes after cooking. If you leave the rice like this for a long time after cooking, then this bacteria starts growing very fast. And then by eating it, toxin is formed in the body. Which starts food poisoning and stomach related problems.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, take the advice of a doctor or related expert. .
