Many researches have revealed that intermittent fasting controls weight to a great extent. Therefore intermittent fasting controls weight to a great extent. But one thing should be taken special care of during this fasting, what should be eaten and what not? In intermittent fasting, you eat food only at a fixed time. Fasting for a few hours every day and eating food only once a day or two a week burns your fat.
Should one eat sugar during intermittent fasting?
Many people eat a lot of sweets during fasting so that they feel energetic throughout the day. But according to science, addiction to eating sugar can be very harmful for the body. Once you become addicted to sugar, it can be very difficult to give up. Want to avoid metabolic conditions such as prediabetes and/or diabetes. They are advised to remove added (artificial) sugar from their diet. But what if you want to eat a little sugar or sweets made with little sugar? Can you lose weight and still maintain metabolic health if you eat sugar during an intermittent fasting (IM) diet?
The Harvard TH Chan School of Public Health defines intermittent fasting as a dietary regime that cycles between brief periods of fasting, consisting of no food or significant calorie reduction, and periods of unrestricted eating. it occurs. It states that a systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a weight loss of 7-11 pounds in 10 weeks.
Fasting usually involves continuous abstinence from food and drink for 12 hours to a month. This may require complete abstinence, or allowing small amounts of food and beverages. But none of the IM rules apply to drinks or treats that contain added sugar.
Intermittent fasting is able to deceive the body’s physiological changes that come with calorie restriction (the body thinks there is less food available and reduces metabolism), allowing the body to adapt to calorie restriction which leads to further weight loss. Prevents.
Why you should not eat sweets
To maintain energy in the body during fasting, take a diet rich in proteins and carbohydrates. Eat less fatty and sweet things. Do not fast only on tea and lemon water. Solid food is also very important.
Instead of eating lots of fruits at once, it is beneficial to have fruit salad, curd and other things.
