Many people sleep with their smartphone next to their pillow. This is mostly done by those people who use the smartphone lying on the bed or use the smartphone till late night. These For people, having a charging port near the bed is no less than a boon. There is no doubt that using the phone before sleeping is harmful. It doesn’t make for a good sleep, but how good is it to sleep with it near your head? Does having a phone nearby affect us? In today’s news, we will know about this in detail.
if you open your eyes in the middle of the night
Many times it has been seen that when people sleep keeping the phone close, and their eyes open in the middle, then the phone becomes the reason for spoiling the sleep. In fact, most people wake up several times throughout the night. In such a situation, when they try to sleep again, they feel like playing the phone. Then a lot of time is wasted in social media scroll. The phone light signals your brain and body that it is time to sleep. This makes your sleep disappear.
Are there any health issues too?
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Now the question is related to the effect on health of sleeping keeping the phone in parallel. People have been worried for a long time about the radiation emanating from electronics. Is there any truth in these concerns? Smartphones facilitate communication by transmitting radio waves through a network of antennae. These radio waves, which Also called radio frequency waves are actually an electromagnetic field. NTP has done a study regarding keeping the smartphone nearby. The US National Toxicology Program (NTP) published the results of the 2018 and more recent study. They found an increased risk of abnormal heart tumors in male rats, but not in female rats. The NTP study also reported increased risks of certain types of tumors in the brain.
Did you sleep keeping it close or not?
Nothing like this was revealed in the earlier study. There was a long debate about the study. Unfortunately, the scientists have not been able to reach the final result. Due to this, no clear answer has been found about the effects of sleeping with the phone next to it. Although it is definitely clear that there is definitely no benefit to it. It was also revealed in a report that harmful radiation comes out from mobile phones, which can harm your brain. This can cause headache, muscle pain and other health issues. We believe you are with your phone all day, so why not give it some space at night? There is no advantage in sleeping by keeping your phone next to you on the bed, but yes there is definitely a disadvantage. In such a situation, it is better to keep it away and sleep.
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