Side effects of eating walnuts: The walnut, which looks like a human brain, not only tastes good, it also has a wealth of nutrients. It is rich in antioxidants like polyphenols, healthy fats, proteins, omega-3 fatty acids, vitamins and minerals. It is rich in unsaturated fats, which reduce bad cholesterol and triglycerides. Boosts brain health. However, despite having so many benefits, excessive consumption of it can also cause some harm to you. Let us know the disadvantages of eating too many walnuts.
Disadvantages of eating too much walnuts
1. According to a news published in TOI, if you consume too many walnuts in a day, you may have some stomach related problems like bloating, gas, diarrhea. Eating walnuts in limited quantity keeps digestion healthy. It contains fiber and if there is an overdose of fiber, it will be problematic for the digestive system.
2. Eating too many walnuts can also trigger allergy problems in some people. Especially, those who already suffer from some kind of allergy. Due to this you may face problems like itching, swelling etc. Those people who have nut allergies should consume it with caution.
3. If you eat walnuts in excess, your weight may also increase. It contains more calories, hence consuming it more will lead to higher calorie intake and your weight may increase. One ounce of walnuts contains approximately 185 calories. Due to high fat content, it can hinder your weight loss process.
4. Walnuts contain oxalates compound. Consuming it in excess can cause oxalates to form kidney stones. People who already have any kidney related problem or are likely to have kidney stones should consume walnuts in very small quantities. If you eat, eat less and drink plenty of water.
5. Eating too much walnuts can worsen stomach health. The balance of microbiota in the stomach may get disturbed. Eating more walnuts can increase the production of short-chain fatty acids. This may cause gastrointestinal problems.
6. Like other nuts, walnuts are also rich in Vitamin K. It may interfere with blood thinning medications. In such a situation, increased consumption of foods rich in Vitamin K can reduce the effect of blood thinning medicines. In such a situation, patients may start having some complications.
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Tags: Dry Fruits, eat healthy, health
FIRST PUBLISHED: December 21, 2024, 12:29 IST
